Love the crunchy taste of almonds? Enjoy them in desserts or savor them alone – the fact that these delicious nuts can do wonders for your skin, hair and health gives you more than one reason to eat them! Tasty and nutritious, almonds are packed with antioxidants, Vitamin E, healthy fats and other vital nutrients. Compared to all other nuts, they are richer in nutrients and beneficial components.
Almonds Nutritional Value:
These small nuts are packed with nutrients like Vitamin E, calcium, magnesium and potassium. Consumption of just 23 almonds a day can provide you with all the vital nutrients. Besides being a rich source of fiber and protein, they are naturally low in sugar. Among the tree nuts, almonds rank highest in terms of protein, Vitamin E, riboflavin, niacin and calcium content. Raw almonds are dense in nutrients which play an important role in weight management and satisfying hunger.
Source of Energy:
Almonds are a great energy booster. They contain manganese, copper and riboflavin which aid in energy production and improve the metabolic rate. You can start your day by eating 10 pieces of almonds soaked in water overnight. The variety of antioxidants, proteins and healthy fats in almonds help in maintaining cholesterol levels.
Regulates Blood Pressure:
Almonds are rich in potassium and low in sodium which aid in blood pressure regulation. Potassium regulates blood pressure while low sodium content controls fluctuating blood pressure. The other vitamins and minerals in almonds help in preventing further deficiencies. The correct balance of vitamins and minerals is vital for a healthy lifestyle.
Boosts the Immune System:
They have a high content of Vitamin E which is a powerful antioxidant. It eliminates the harmful free radicals from the body which promote chronic diseases and damage the body’s organ system. These free radicals can even lead to major diseases like heart disease and cancer. Deficiency of Vitamin E can adversely affect the body’s ability to fight infections.
Almonds for Weight Loss:
Almonds are a great option for those who want to lose weight. Nuts are often criticized for being fatty but almonds contain healthy monounsaturated fats which satisfy the appetite and prevent overeating. The fiber, protein and fat contained in almonds provide a feeling of fullness even after eating just a handful of them. Magnesium in almonds helps regulate blood sugar which is a key factor in reducing food cravings. Almonds can even block the body’s absorption of calories. These properties make them a natural weight loss snack.
This article is made specially for Fitsita by fitness trainer Vita Stalidzane
Follow her on Instagram @vitastalidzane_m
For more healthy tips and recipes subscribe our newsletter and follow us on social media!