Is hemp protein powder best of plant proteins?

Vita Stalidzane

Hemp Protein Powder

Did you know that hemp is one of plant kingdom's best sources of easily digestible proteins?

Most protein powders contain whey, which is typically extracted from low quality milk. Hemp protein will never leave you feeling bloated, sluggish or heavy.  Your body is much more efficient at digesting seeds and plants, than dairy or meat. It is high-fibre protein supplement that can be used to enhance total protein intake for vegans and non-vegans alike. Hemp can be considered a superior protein source due to its above-average digestibility. The better a protein is digested, the more efficiently it can be used by the body which also makes it ideal for athletes.

Hemp protein contains 10% fatty acids by weight, maintaining the right balance between Omega-3 and Omega-6 fatty acids and high proportions of polyunsaturated acids. It’s not only rich in proteins and fats. It's loaded with essential minerals and fibre that our bodies need for proper functioning. Hemp powder is also high in magnesium, which helps relax muscles. Additional benefits of hemp protein include potential immune enhancing and anti-fatigue properties, as well as kidney-protective effects.

Add Hemp Protein Powder to all your healthy recipes for a boost of natural, plant­-based protein. Shake with water, juice, or almond milk, or use hemp protein to replace up to 25% of the flour in your baked goods. 

Also try this really quick creamy smoothie that will keep your energy levels up throughout the day. This dairy free hemp protein smoothie is great as a breakfast substitute if you’re in a rush and also perfect post workout.




  • 300ml Almond milk ( or any kind of dairy milk)
  • 1 frozen banana
  • 1 tbsp peanut butter
  • 1 handful of spinach leaves
  • 1 tbsp of Hemp Protein Powder


Place everything in a blender, blend and enjoy your smoothie. 

This article is made specially for FITSITA by fitness trainer Vita Stalidzane
Follow her on Instagram @vitastalidzane_m

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