Recipes

How to Absorb the Most Nutrients from Your Juices

Lauris Borodovskis

Raw carrot juice is rich in Vitamin A and Vitamin E. These two vitamins are fat-soluble. That means that they cannot be absorbed by our body without additional fats.What kinds of vegetable oils can be used?You can use your favorite vegetable oil – hemp oil, olive, sunflower, coconut, pumpkin seed oil, grape seed oil etc. Hemp oil is of high nutritional value because its 3:1 ratio of omega-6 to omega-3 essential fatty acids, which matches the balance required by the human body. Omega 6 and Omega 3 are required more in our diet than any other vitamin, and yet our bodies...


Chia pudding

Vita Stalidzane

1 minute - That’s all it takes to throw this tasty, nourishing chia pudding together! It does have to chill in the fridge to thicken (for more than a minute), but that’s the price you pay for fabulousness. 200ml almond milk (you can use any other dairy free milk alternative) 1 tsp vanilla extract 50g chia seeds 1 tbsp maple syrup or any other sweetener Optional: Fresh berries, bananas, nuts, seeds, dried fruits, nut butters etc.  Mix all ingredients together and let it sit in the refrigerator overnight and enjoy it the next day topped with any fruit or nuts...


Vegan Burger

Vita Stalidzane

  When most people think vegan or vegetarian or just simply healthy diets, are strict, ultra-healthy eating, no burgers or cookies. In reality, for a lot of us, this is not at all the case… Do you want a really delicious burger and not feel guilty about it? This Easy Vegan Bean - Carrot Burger will satisfy your taste buds, leave you full and happy. And most importantly it’s HEALTHY, packed with micronutrients and fibre. You can add any of your favourite veggies like avocado, tomatoes, mushrooms, cucumbers, onions. etc. Add some vegan cheese, tahini paste or some vegan mayo....


Healthy Energy Bars

Vita Stalidzane

Energy Bars   3 ingredients is all you need to make this healthy, delicious BAR recipe.  The perfect snack when you need an energy boost! Once you’ve tried the basic recipe (you can use any combination of dates, nuts and other dried fruit) feel free to experiment with add-ins like sesame seeds and coconut. For the recipe you will need: 150g soft dates 100g cashew nuts 20g goji berries  1.Combine all the ingredients in the bowl of a food processor for 30 seconds. Scrape the edges of the bowl to make sure nothing is sticking.Process until the ingredients clump together...


Quick and easy vegan chocolate chip cookies

Vita Stalidzane

A fantastic combination of healthy and sweet that tastes out of this world. For this recipe you will need: 3 cups oat flour 1/2 cup coconut oil 100g dark chocolate/chocolate chips 15g ground flaxseeds 1/2 cup date syrup (you can use maple or any other syrup you like)  1 tsp baking powder 2 tsp vanilla extract 1/4 tsp salt 1. Preheat the oven to 180℃. 2. In a small bowl mix flaxseeds with 50 ml water. Flaxseeds will absorb all the water and this will be substitute for eggs. 3. Here's the easy part, use your hands to mix all...