Importance of breakfast

Vita Stalidzane

Do not skip your breakfast!       Probably you've heard many times that breakfast is the most important meal of the day. Eating breakfast provides you with the energy you need to get through your day and leads to increased concentration. When you eat a satisfying breakfast, you’re also less likely to overeat throughout the day.  Breakfast rich in protein, however, increases feelings of fullness and satiety, as well as reduces brain activity that controls food cravings.  This satisfying banana-peanut butter toast will fuel your body with fiber, protein, and healthy fats and will make you feel full until lunchtime....

How to start healthy lifestyle

Vita Stalidzane

Do you struggle with healthy eating…because you’re not quite sure what that means? If you’re looking to start living healthier and feeling better, it really comes down to a few key rules and one of them is eating real food. Choose whole foods instead of processed. Look, try to swap your frozen pizza and instant ramen with whole foods like fresh fruits, vegetables, and whole grains. They are packed with essential nutrients like protein, fiber, healthy fats, vitamins and minerals as opposed to processed foods which contain empty calories      Take a look at the ingredient list of each...